The Scalable Kitchen

January 4, 2020

Chicken and Pepper StirFry

Previous Next Meal 5 of 5 of our Chicken Dinner Meal Plan. A lightly seasoned chicken breast with stirfry vegetables and rice. For the full series check out the following posts: INTRO SHOPPING LIST MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 Chicken …

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January 1, 2020

Chicken and Pepper Pasta

Previous Next Meal 4 of 5 of our 5 Chicken Dinner Meal Plan. A lightly seasoned chicken breast served with sliced vegetables and pasta. Peppers and onion pasta topped with a chicken breast

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January 1, 2020

Chicken Taco Soup

Meal 3 of 5 of our 5 Chicken Dinner Meal Plan.

A cumin seasoned chicken breast in a tomato and onion soup. Cheese is an optional addition depending on dietary preferences

Print Recipe

Chicken Taco Soup

Lightly spiced chicken soup with vegetables

Total Time45

Course: Main Course, Soup

Cuisine: American

Keyword: bell pepper, chicken, onions

Servings: 1 person

Equipment

Small pot
Medium nonstick pan

Ingredients

1/4 whole white onion
olive oil
salt and pepper (to taste)
1 tsp minced garlic
2 tsp chicken bouillon
1/2 can diced tomatoes (14.5 oz can)
1/4 tsp cumin
1/4 tsp garlic powder
1/4 cup shredded cheddar cheese (optional)

Instructions

Dice ¼ of a white onion finely
Add to small pot on medium with 1 tsp olive oil. Cook until translucent (3-5 min) . Salt and pepper onions to taste
Add 1 tsp minced garlic and cook on medium low (1-2 min) or until fragrant
Add 2 cups of water and 2 tsp chicken bouillon to pot with onions and garlic
Add ½ can of diced tomatoes to pot . Stir broth and simmer on low
While broth is cooking, mix 1/4 tsp cumin, ¼ tsp garlic powder, and salt and pepper to taste in small separate bowl
Add olive oil to spice mixture until a paste forms. Rub chicken breast with spice mixture
Set nonstick pan to medium heat and drizzle lightly with olive oil . Sear chicken breast on both sides until cooked thoroughly (5-7 min both sides)
When chicken is cooked, remove from pan and chop into bite-sized pieces
Stir chopped chicken into broth, cooking for another 3—5 min
Serve with shredded cheddar cheese on top as desired

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January 1, 2020

Stuffed Chicken Breast and Potatoes

Previous Next Meal 2 of 5 of our 5 Chicken Dinner Meal Plan. A boneless skinless chicken breast stuffed with vegetables, spices and cheese. Cheese is an optional addition depending on dietary preferences. Peppers, onions and cheese stuffed chicken served with a baked potato

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January 1, 2020

Chicken and Rice Stuffed Pepper

Previous Next Meal 1 of 5 of our 5 Chicken Dinner Meal Plan. A diced chicken breast and onions and stuffed into a bell pepper with rice and tomatoes. Cheese is an optional addition depending on dietary preferences. Chicken, rice, and onions stuffed in …

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by thescalablekitchen