Month: January 2020

Chicken and Pepper StirFry
January 4, 2020

Chicken and Pepper StirFry

Previous Next Meal 5 of 5 of our Chicken Dinner Meal Plan. A lightly seasoned chicken breast with stirfry vegetables and rice. For the full series check out the following posts: INTRO SHOPPING LIST MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5  Chicken …

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by thescalablekitchen
Chicken and Pepper Pasta
January 1, 2020

Chicken and Pepper Pasta

Previous Next Meal 4 of 5 of our 5 Chicken Dinner Meal Plan.  A lightly seasoned chicken breast served with sliced vegetables and pasta.  Peppers and onion pasta topped with a chicken breast

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by thescalablekitchen
Chicken Taco Soup
January 1, 2020

Chicken Taco Soup

Cook the chicken breast
Make Soup Base
Add chicken and cheese
Closeup

Meal 3 of 5 of our 5 Chicken Dinner Meal Plan. 

A cumin seasoned chicken breast in a tomato and onion soup. Cheese is an optional addition depending on dietary preferences

Print Recipe

Chicken Taco Soup

Lightly spiced chicken soup with vegetables
Total Time45 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: bell pepper, chicken, onions
Servings: 1 person

Equipment

  • Small pot
  • Medium nonstick pan

Ingredients

  • 1/4 whole white onion
  • olive oil
  • salt and pepper (to taste)
  • 1 tsp minced garlic
  • 2 tsp chicken bouillon
  • 1/2 can diced tomatoes (14.5 oz can)
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 cup shredded cheddar cheese (optional)

Instructions

  • Dice ¼ of a white onion finely
  • Add to small pot on medium with 1 tsp olive oil. Cook until translucent (3-5 min) . Salt and pepper onions to taste
  • Add 1 tsp minced garlic and cook on medium low (1-2 min) or until fragrant
  • Add 2 cups of water and 2 tsp chicken bouillon to pot with onions and garlic
  • Add ½ can of diced tomatoes to pot . Stir broth and simmer on low
  • While broth is cooking, mix 1/4 tsp cumin, ¼ tsp garlic powder, and salt and pepper to taste in small separate bowl
  • Add olive oil to spice mixture until a paste forms. Rub chicken breast with spice mixture
  • Set nonstick pan to medium heat and drizzle lightly with olive oil . Sear chicken breast on both sides until cooked thoroughly (5-7 min both sides)
  • When chicken is cooked, remove from pan and chop into bite-sized pieces
  • Stir chopped chicken into broth, cooking for another 3—5 min
  • Serve with shredded cheddar cheese on top as desired
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by thescalablekitchen
Stuffed Chicken Breast and Potatoes
January 1, 2020

Stuffed Chicken Breast and Potatoes

Previous Next Meal 2 of 5 of our 5 Chicken Dinner Meal Plan.    A boneless skinless chicken breast stuffed with vegetables, spices and cheese. Cheese is an optional addition depending on dietary preferences. Peppers, onions and cheese stuffed chicken served with a baked potato

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by thescalablekitchen
Chicken and Rice Stuffed Pepper
January 1, 2020

Chicken and Rice Stuffed Pepper

Previous Next Meal 1 of 5 of our 5 Chicken Dinner Meal Plan.  A diced chicken breast and onions and stuffed into a bell pepper with rice and tomatoes. Cheese is an optional addition depending on dietary preferences.    Chicken, rice, and onions stuffed in …

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by thescalablekitchen