thescalablekitchen

January 4, 2020

Chicken and Pepper StirFry

Previous Next Meal 5 of 5 of our Chicken Dinner Meal Plan. A lightly seasoned chicken breast with stirfry vegetables and rice. For the full series check out the following posts: INTRO SHOPPING LIST MEAL 1 MEAL 2 MEAL 3 MEAL 4 MEAL 5 Chicken …

Uncategorized

by thescalablekitchen

January 1, 2020

Chicken and Pepper Pasta

Previous Next Meal 4 of 5 of our 5 Chicken Dinner Meal Plan. A lightly seasoned chicken breast served with sliced vegetables and pasta. Peppers and onion pasta topped with a chicken breast

Uncategorized

by thescalablekitchen

January 1, 2020

Chicken Taco Soup

Meal 3 of 5 of our 5 Chicken Dinner Meal Plan.

A cumin seasoned chicken breast in a tomato and onion soup. Cheese is an optional addition depending on dietary preferences

Print Recipe

Chicken Taco Soup

Lightly spiced chicken soup with vegetables

Total Time45

Course: Main Course, Soup

Cuisine: American

Keyword: bell pepper, chicken, onions

Servings: 1 person

Equipment

Small pot
Medium nonstick pan

Ingredients

1/4 whole white onion
olive oil
salt and pepper (to taste)
1 tsp minced garlic
2 tsp chicken bouillon
1/2 can diced tomatoes (14.5 oz can)
1/4 tsp cumin
1/4 tsp garlic powder
1/4 cup shredded cheddar cheese (optional)

Instructions

Dice ¼ of a white onion finely
Add to small pot on medium with 1 tsp olive oil. Cook until translucent (3-5 min) . Salt and pepper onions to taste
Add 1 tsp minced garlic and cook on medium low (1-2 min) or until fragrant
Add 2 cups of water and 2 tsp chicken bouillon to pot with onions and garlic
Add ½ can of diced tomatoes to pot . Stir broth and simmer on low
While broth is cooking, mix 1/4 tsp cumin, ¼ tsp garlic powder, and salt and pepper to taste in small separate bowl
Add olive oil to spice mixture until a paste forms. Rub chicken breast with spice mixture
Set nonstick pan to medium heat and drizzle lightly with olive oil . Sear chicken breast on both sides until cooked thoroughly (5-7 min both sides)
When chicken is cooked, remove from pan and chop into bite-sized pieces
Stir chopped chicken into broth, cooking for another 3—5 min
Serve with shredded cheddar cheese on top as desired

Uncategorized

by thescalablekitchen

January 1, 2020

Stuffed Chicken Breast and Potatoes

Previous Next Meal 2 of 5 of our 5 Chicken Dinner Meal Plan. A boneless skinless chicken breast stuffed with vegetables, spices and cheese. Cheese is an optional addition depending on dietary preferences. Peppers, onions and cheese stuffed chicken served with a baked potato

Uncategorized

by thescalablekitchen

January 1, 2020

Chicken and Rice Stuffed Pepper

Previous Next Meal 1 of 5 of our 5 Chicken Dinner Meal Plan. A diced chicken breast and onions and stuffed into a bell pepper with rice and tomatoes. Cheese is an optional addition depending on dietary preferences. Chicken, rice, and onions stuffed in …

Uncategorized

by thescalablekitchen