Chicken and Pepper StirFry
Meal 5 of 5 of our Chicken Dinner Meal Plan.
A lightly seasoned chicken breast with stirfry vegetables and rice.
For the full series check out the following posts:
INTRO
SHOPPING LIST
MEAL 1
MEAL 2
MEAL 3
MEAL 5
Chicken And Pepper Stir Fry
Chicken and vegetables with rice
Servings: 1
Equipment
- medium pot
- small nonstick pan
Ingredients
- 1 boneless skinless chicken breast
- salt and pepper to taste
- 2 tsp olive oil
- 1/2 cup white rice
- 1/2 whole bell pepper color of choice
- 1/2 whole white onion
- 1 tbsp minced garlic
- 3 tbsp soy sauce
Instructions
- Take boneless, skinless chicken breast, trim fat as desired and salt and pepper generously Heat nonstick pan with olive oil on medium-high. When pan has heated, sear both sides of the chicken breast thoroughly (4-6 min) or until cooked through. Remove from heat and set aside.
- Fill medium pot with water until boiling. Add and cook rice according to package instructions
- Dice onion and bell peppers. Remove chicken from pan and add onion and pepper, cooking until soft (3-5 min). Add garlic to pan and cook for another 1-2 min
- When rice is done cooking, chop up chicken breast into bite sized pieces and add rice and chicken to pan with vegetables.
- Mix in soy sauce and add additional salt or pepper to taste
